Baked Breaded Bluefish With Mock Tartar Sauce

Baked Breaded Bluefish With Mock Tartar Sauce

1/4 cup skim milk
1 egg white
1/8 teaspoon pepper, black
2 bluefish fillets, 4 oz
1/4 cup bread crumbs
----MOCK TARTAR SAUCE----
1/2 cup yogurt, nonfat
1 tablespoon sour pickle; minced
1 tablespoon green olive, pitted; minced
1 tablespoon parsley, fresh; minced
1/4 teaspoon mustard, powdered
1 teaspoon lemon juice
1/8 teaspoon pepper
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered
container.
NOTES: This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.

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Baked Bay Scallops

 Baked Bay Scallops

2 sticks butter, room temp
1 cup fresh breadcrumbs
6 centiliter garlic, crushed
2 tablespoon onion, minced
1/2 cup parsley, chpd
1/4 cup white wine or sherry
1/2 lemon, juiced
1 salt and pepper
2 tablespoon oil
2 tablespoon onion, diced
1 1/2 lb fresh bay scallops
1/2 lb mushrooms, sliced
Kingston Harbour Yacht Club, Mt. Prospect, IL ** "Garlic, garlic,
garlic describes the scallops served at the KHYC....crisp, buttery
morsels..." Mix together butter, breadcrumbs, garlic, minced onion,
parsley, wine, lemon juice, and salt and pepper to taste. Form into
roll and wrap with waxed paper. Chill until firm, at least 1 hr.
Preheat oven 450 F. Grease shallow baking dish. Heat oil in lg
skillet over med heat until haze forms. Add diced onion and saute
until soft but not browned. Add scallops and mushrooms and salt and
pepper to taste and saute briefly. Drain off liquid. Arrange scallop
mixture in prepared dish. Slice garlic butter and arrange evenly over
scallops. Bake until butter is hot and bubbly, 5-10 mins. Serve
immediately. Scallops can also be broiled. Place about 3" from heat
and broil until bubbly, 3-5 mins.

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Baked Artichoke & Crab Spread

Baked Artichoke & Crab Spread

14 oz can artichoke hearts-drained and c; h, opped
1 cup parmesan cheese -- grated
6 oz can crabmeat -- drained and flaked
1/2 cup mayonnaise
Preheat oven to 325F. Combine first 4 ingredients in bowl. Transfer
to 8 1/2 x 5" baking dish. Sprinkle with paprika. Bake until top is
browned, about 30 mins. Serve hot with water crackers.

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Baked Almond Catfish

Baked Almond Catfish

1/2 cup whole almonds, toasted
3 tablespoon cornmeal
2 tablespoon grated parmesan cheese
2 tablespoon fresh parsley, chopped
1 tablespoon flour
1 salt & freshly ground black pepper,; to taste
2 tablespoon fresh lemon juice
2 lb catfish fillets
1 parsley sprigs and lemon wedges, fo; r garnish
Grind the almonds and combine with the cornmeal, Parmesan cheese,
flour, salt and pepper. Sprinkle the lemon juice over the catfish
and coat the fillets thoroughly with the almond mixture. Place the
fillets on a baking sheet and bake at 400F for 8 minutes, or until
cooked through. Serve immediately.
NOTE: These sweet catfish fillets in a crunchy almond crust can be
accompanied by rice tossed with peas and asprinkle of lemon zest.
Makes 4 servings.
Nutrients per Serving: 358 Calories, 45 g Protein, 10 g Carbohydrate,
15 g Fat, 2 g Saturated Fat, 106 Mg Cholesterol, 252 mg Sodium.

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Bailey's Bouillabaisse (Fish Stew)

Bailey's Bouillabaisse (Fish Stew)

1 each onion, large diced
2 cup celery, diced
3 each potatoes, small diced
3 cup boiling water
2 cup skimmed milk
1 1/2 lb cod or flounder
2 cup broccoli, diced
2 cup cauliflower, diced
1 1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon marjoram
1/2 teaspoon basil
Cook the onion, celery, and potatoes in the water for
10 minutes. Mix a little milk with the flour to form
a soupy paste and set aside. Add the remaining
ingredients and bring to a boil. Add the flour
mixture, stirring constantly. Simmer for 15 to 20
minutes.

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Badhapu Malu (Fried Fish)

Badhapu Malu (Fried Fish)

450 gm fish steaks
25 gm tamarind
50 ml warm water
1/2 teaspoon turmeric
1/2 teaspoon chilli powder
1/2 teaspoon satt
1/2 teaspoon btack pepper
1/2 litre oil
Cut the fish steaks into six pieces. Soak the tamarind in water,
remove the seeds and add to the fish together with the turmeric,
chilli powder, salt and pepper.Leave to marinade for 10 minutes.Heat
the oil and fry fish until it turns brown. Remove and drain well.
Bailey's Bouillabaisse (Fish Stew)
1 each

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Bacon & Smoked Oysters

Bacon & Smoked Oysters

2 can smoked oysters
1/4 cup light vegetable oil
1/2 lb bacon strips
40 round wooden toothpicks
3 tablespoon garlic, minced
1. Cut bacon strips in thirds.
2. Wrap a bacon slice around each oyster and place a toothpick
through to hold it in place.
3. In a medium skillet, heat oil, and add garlic.
4. Cook wrapped oysters in oil until bacon is crisp.
5. Remove from pan and drain on a paper towel to drain.
Serves 15

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